02 May The Attention Revolution
Attention is the key that makes access to our personal change possible, and the good news is that attention can be trained. This book shows you how to do it. Written in practical manual form, the book provides clear instructions such as theoretical background and personal experiences. At the same time, the work allows for the development of greater self-awareness, improving self-esteem and self-confidence to carry out the various activities and demands of modern life, as it makes a comprehensive and brilliant analysis of the stages of development of the balance of attention.