02 May Self-Perfection with Hatha Yoga
A guide to understanding and practicing yoga, accompanied by tips for nutrition education, relaxation and mental attitude. Hatha Yoga, also known as Yoga of strength, has the power to heal, to lift, to appease, to release. The practices of asanas, postures that help us to develop more body awareness, and the breathing exercises called pranayanas provide flexibility, balance, better conditioning and a life of excellent quality. Professor Hermógenes, the greatest name in Yoga in Brazil, followed thousands of cases, raised hypotheses, reached conclusions and developed his method, which has a well-proven validity: a work of great therapeutic potential capable of reducing human suffering. Self-Perfection with Hatha Yoga will explain to you why Yoga is neither gymnastics nor religion. It is an integral self-training that aims to bring physical and spiritual well-being.