18 May Focus
Combining cutting-edge research and practical discoveries, Daniel Goleman shows why the foundation of success in all areas of life is your ability to focus.
According to the author, attention works much like a muscle – if we don't use it, it atrophies; if we exercise it, it develops and strengthens.
In an age of endless distractions, Goleman argues that we must learn to sharpen our focus if we are to thrive in the complex world we live in. Those who achieve peak performance (whether in studies, business, sports or the arts) are precisely those who pay attention to what is most important to their performance. Focus is an essential tool, it is what differentiates an expert from an amateur, a success professional of the average employee. Focus brings an innovative look at the secret to high performance and achievement and shows how attention plays a key role in success.