Focus

Focus

Combining cutting-edge research and practical discoveries, Daniel Goleman shows why the foundation of success in all areas of life is his ability to focus.

According to the author, attention works much like a muscle - if we don't use it, it gets atrophied; if we exercise it, it develops and strengthens.

In an era of endless distractions, Goleman argues that we need to learn to improve our focus if we are to thrive in the complex world in which we live. Those who achieve maximum performance (whether in studies, business, sports or the arts) are precisely those who pay attention to what is most important to their performance. Focus is an essential tool, it is what differentiates a specialist from an amateur, a successful professional of the average employee. Foco brings an innovative look at the secret to high performance and achievement and shows how attention plays a key role in success.

 

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