02 May The Joy of Living - Discovering the Secret of Happiness
This book is a serious, two-way dialogue between scientists and religionists. An adept at meditation and an authority on the subject, Mingyur Rinpoche shows us that systematic training in meditation, when done consistently over the years, can enhance the human capacity to generate positive changes in brain activity to an extent undreamed of by modern cognitive neuroscience. It also gives a more pragmatic presentation of basic meditative practices.